The bloody and nourishing beauty, the delicious mushroom chicken soup! Remember these three points, it is not good to drink!

Zhuzhu chicken soup can make up blood, nourish the skin, improve immunity, and the mushroom has anti-cancer effect. Together with the chicken, the chicken soup can be used to soak the nutrients in the mushroom and improve the body’s absorption. rate. Chicken soup itself also has the effect of improving immunity. Together, it can be…

12 more eating thinner weight loss habits

Eat breakfast 1. Have a good breakfast. Breakfast is the key to day-to-day metabolism. The dietitian recommends an ideal breakfast: milk + cereal (bread, taro, cereal, etc.) + a fruit or vegetable + an egg. 2. 25 to 30 grams of fiber per day. The fiber can not be absorbed by the body, but stays…