Fatty liver is not an independent disease, it refers to the accumulation of excess fat in liver cells, and the resulting series of symptoms. However, patients with mild fatty liver usually have no symptoms, so although it has become the second largest liver disease after viral hepatitis, it still does not attract much attention.
People who don’t care about fatty liver may not know, Although early fatty liver may be just fatigue or a slight discomfort in the abdomen, there is not even a single symptom. However, it will be further developed and can develop into cirrhosis, even liver failure, liver cancer. And the terrible things about these three liver diseases, I believe many people know.
So, for fatty liver, don’t take it lightly because it is common. Although there are currently no drugs that can effectively treat fatty liver, the liver has the ability to repair itself. If you lose excess weight, quit smoking, eat less sugar and saturated fat, and actively control cholesterol and blood sugar, you can stick to the following foods, which can help you reverse fatty liver </ .
1. West Blue Flower
West Blue Flower is a very famous healthy food, and it also has excellent effects in reversing fatty liver. It has been proven in mice that broccoli prevents fat from accumulating in the liver. In addition to broccoli, cabbage and other cruciferous vegetables have similar effects.
Tofu, like broccoli, also reduces the accumulation of fat in the liver, and this effect is also The mouse was verified, thanks to the soy protein it contains. In addition, tofu is a low-fat, high-protein food that is quite healthy.
Avocado is rich in fat, but it is rich in healthy fat, so it has become a new favorite on many people’s tables. Reasons. It also contains substances that may slow the liver damage and has a high fiber content that helps control weight and protect the liver.
4. Sunflower Seeds
Sunflower seeds are rich in vitamin E, a well-known antioxidant that protects the liver from Further damage also helps to conserve the liver. However, it is best for everyone to eat raw sunflower seeds instead of fried.
Garlic not only has a good anti-inflammatory effect, but also contains a wealth of chemicals that help to alleviate it. Weight, and avoid further accumulation of liver in the fat.
Walnuts and other nuts are rich in omega-3 fatty acids, which help reduce liver enzymes Level, improving liver function, is a very friendly food for the liver. However, everyone should not eat too much, it has a higher fat content.
This is due to caffeine in coffee, which reduces the amount of abnormal enzymes in the liver and helps to reduce liver damage. Let the liver function back to normal faster.
8. Green Tea
Green tea contains caffeine as well as coffee. Green tea also helps to interfere with fat absorption, so many people eat it. After the greasy food, you will drink tea and get tired. Moreover, green tea can also lower cholesterol, so it is more suitable for people with fatty liver.