A few days ago, I watched the “Chinese Medicine” program of the Central Committee. An old Chinese medicine doctor in Beijing was 93 years old. He has not retired so far, not only from visiting patients from all over the country, but also often attending various day meetings. The schedule is more than the 30-year-old grown-ups. Every day, he is full of enthusiasm, full of red light, and never tired.
According to him, his energy in his 30s is not as good as it is now, because there are many people who come to see the sick during the day, and he is particularly tired at night. So his wife gave him a porridge, drinking a bowl every morning and evening. After 3 months, his energy was obviously much better than before. He was able to see a doctor when he was busy during the day. In this way, he insisted on drinking for 60 years.
His eldest son should have been in his 60s, and he followed him to drink this porridge, like a 40-something.
A bowl of ordinary porridge has such a magical effect, it is really exciting, first copy the porridge method:
Main ingredients: 50 grams of mung bean + 50 grams of lentils + 50 grams of lotus seeds + 50 grams of glutinous rice + 30 grams of jujube + 10 grams of glutinous rice (1 person for 5 days)
1. Wash mung beans, lentils, lotus seeds, glutinous rice, jujube first, put them into porridge, add a yellow water (detailed later), boil with high heat, then change to low heat for 40 minutes.
2. Put in the shit and cook for 10 minutes. (枸杞There must be the last porridge to be released before the porridge to avoid drug loss.)
So what is that yellow water? This is the most important ingredient of this porridge—-黄芪水
Why use jaundice?
Because jaundice is one of the five major tonics in Chinese medicine, it has the function of qi, which can improve the body’s immunity, anti-fatigue and anti-aging. Moreover, modern medicine has found that scutellaria is rich in selenium and has anti-cancer and anti-cancer effects. Astragalus can also soak in water for tea. Note that Astragalus is warm, people who get angry can add lotus core or green tea in the water of Astragalus to play the role of peace. In this porridge, there are mung beans and lotus seeds that are cold, just to calm the temperament of jaundice.
How do you lick yellow water? Before porridge, add 250 grams of astragalus to a small amount of water and simmer for 15 minutes. Pour out the water, add the right amount of water, cook for another 15 minutes, and pour out the water. Use these potions to get porridge.
95-year-old faceless formula for spotless old people
Guangxi famous old Chinese medicine practitioner Huang Yingru, 95 years old It seems that he is at most 60 years old. He is 95 years old and has a crane face. He has no age spots on his face.
The secret of his “Hefa Hairy Girl” is mainly based on two common Chinese medicines, which are added to the jaundice. These two kinds of medicines can solve the problem of beauty and beauty, and eat (15 grams) of jaundice every day. Long-term adherence can improve the body’s immunity. When purchasing, it is best to use jaundice in Inner Mongolia.
After daily taking (16g), you can nourish the kidney and make up the liver. When you buy it, it is best to use Ningxia and Xinjiang.
Huang Yingru said that the best anti-aging time for women is 36 years old, and the man is 40 years old, because the time between 30 and 40 years old is the most vigorous stage of life. After the peak It began to go downhill.
The health care side of the sputum with jaundice is very good, very unique, the kidney is the congenital, the spleen and stomach is the source of the biosynthesis! It should be emphasized that the twins Invigorating the kidney and protecting the liver and enhancing the hematopoietic function of the human body, Huangqi Shengyang is full of vitality, strengthening the vitality of the body, and enhancing the ability of the human body to prevent epidemic diseases. Therefore, the old Chinese doctor Huang Yingru has the medical reason for using Huang Qi as a health prescription!
Huang Yingru said: “Nursing is anti-aging in advance.” At the peak of life, anti-aging began. “Shen Dynasty’s Sun Sizhen lived 101 years old, and the Ming Dynasty’s cold and lived 150 years old. Why do famous doctors live longer? This is because they know how to prevent aging in advance when life is at its peak.