The cold dew is coming, the temperature is getting lower every day. At this time, it enters the best season of autumn health. The heat is completely gone, and the cold is not heavy. At this time, the health is more effective. Diet and health is an important part of autumn health. In particular, you should eat more lungs and foods that increase resistance. After the cold dew, “three whites” run the lungs, “three blacks” to raise people, more and better!
“Three Whites” Run Lung:
1, Chinese cabbage
Chinese cabbage has high moisture content 95%, has a very good effect of nourishing Yin and moisturizing the lungs, skin care and beauty. Moreover, cabbage is low in calories and nutritious. Cabbage has a vitamin C content five times higher than that of apples. It also contains calcium, iron, carotene, vitamins B1 and B2. Cabbage also contains a lot of cellulose and pectin, which can promote gastrointestinal motility and help the intestinal detoxification.
Lily contains certain mucus, which has a very good effect on moisturizing, clearing heat and raising lungs. Lily can also nourish yin and moisten the lungs. It is also very effective for yin deficiency and dry cough. It is very suitable for this autumn. It contains vitamin C, vitamin E and other vitamins that promote skin metabolism and improve skin texture.
3, white radish
The white radish contains a lot of vitamin A, vitamin C, mustard oil, amylase and crude fiber, and has an appetizer. Digestion, speed up the role of gastrointestinal motility. White radish can also clear the heat, nourish the lungs and lungs, relieve sore throat.
“Three Black” to raise people:
Chinese medicine believes that black into the kidney and liver, often eat black food, can nourish the liver and The kidneys are energetic.
1, black rice
Black rice is rich in nutrients and has the reputation of “black pearl”, especially suitable for people who are weak and weak. Therefore, black rice is also known as the “medicine meter.” It nourishes the kidneys and improves the body’s immunity, which is very beneficial to human health.
2, black fungus
The fungus is a common food, because ordinary people, so many people ignore its efficacy. In addition to blood, fungus has many effects, it also nourishes the liver and kidney food, often eat to strengthen the body. Black fungus can also detoxify, especially to resolve various stones in the human body, effectively preventing stone disease.
3, black beans
contains rich protein, a variety of minerals and trace elements, which have a clearing of heat, nourishing blood, and liver The effect of invigorating the kidney and strengthening the yin and making up the dark hair. Li Shizhen believes: “Black beans have more kidneys, so they can control water, reduce swelling, lower air, cure wind and heat and detoxify.”