After the autumn, the leek and the food are eaten together, the waist is not painful, the legs are not soft, and the body is healthier.

After the autumn, the leek and the food are eaten together, the waist is not painful, the legs are not soft, and the body is healthier.

Amaranth is a very common type of vegetable, and it is also loved by many people. Especially when eating dumplings, it is sure to have a leek, and the leek has “the first in spring.” “” dishes” ”Zhuangyang grass’ and other names.

A lot of people will feel strong after eating amaranth. Do you know why? Because leek contains all trace elements, vitamins, and contains protein, fat, carbohydrates, and these nutrients are higher than other vegetables, and the acacia carotene content is 1400mg, which is very good for women. Vegetables, high carotene content plays a very good role in the anti-aging of the skin, so often eat leek has the effect of whitening and skin care.

Walnut kernel has kidney and solid essence, which can be used to treat various symptoms caused by liver and kidney deficiency, such as early hair, weak waist and legs, and physical cough. Therefore, the amaranth and walnut kernels can double the nutrition and achieve a good kidney-reinforcing effect.

Sautéed walnuts with leek

Practice: After soaking in walnut water, peel, drain and spare, pickle and wash, cut into inches Segment spare. Pour the sesame oil into the casserole. When it is hot, add walnut kernels, fry until browned, add leek and salt, stir fry until cooked.

Do you like to eat leeks? Do you like to eat chives and fried walnuts?

                

                
                                    

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