After the autumn, the peanuts are equipped with this material, the hair is black, the sleep is improved, and the skin is delicate! The content of zinc in peanuts is generally higher than that of other oil crops. Zinc can promote brain development in children, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects. Millet is rich in nutrients, and the tryptophan content in millet is the first in cereals. Tryptophan has the effect of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, strengthening stomach and dehumidification, and sleeping on the stomach. Use porridge to cook porridge. Drinking for a long time makes it easy for people to fall asleep.

So, when you cook the millet porridge, add some peanuts, double the nutrition, you can better play their effects, drink a bowl every day, the hair is black, the sleep is improved, and the skin is delicate!