Autumn is the harvest season, a large number of fresh fruits are on the market, and today it is said grapefruit. The grapefruit is divided into yellow heart, red heart and white heart. Although it is a little different in taste, the nutritional value is very high.
In the dry season of autumn, eating grapefruit can be both thirst-quenching and health-giving. What benefits can you get from eating grapefruit in the fall? Please look down~
Benefit 1: Relieve cough
Pomelo is full of treasure, and the pulp contains a lot of water, which is very suitable for autumn run. Eat throat. And the use of the rind of the grapefruit is also very large. In the “Compendium of Materia Medica”, it has been recorded: “The grapefruit skin can be used for digestion, phlegm, and other effects.” Therefore, you must not throw the grapefruit peel. Dry under the sun, then take it with water to relieve cough.
Benefit 2: Prevent cardiovascular and cerebrovascular diseases
The grapefruit contains a substance called naringin, which is not found in other fruits. The special ingredients, after research, found that this nutrient is helpful for the prevention of cardiovascular and cerebrovascular diseases and is suitable for ingestion in the fall. In addition, the grapefruit’s skin contains cold flavonoids, which is very beneficial for cardiovascular. Although the grapefruit skin is slightly bitter, it is very effective to maintain vascular health by soaking 2 to 3 times a week.
Benefit 3: Antioxidant, Skin Care
Autumn dry climate makes it easy for the skin to feel water-deficient. The skin is very easy to dry due to dryness, and even infected with some bacteria, so usually take good skin care measures. In addition to daily use of moisturizing skin care products, it is recommended that you can eat some grapefruit, grapefruit is rich in vitamin C, can help us to scavenge free radicals, play a role in anti-oxidant skin care, love beauty friends do not miss it.
The benefits of eating grapefruit are numerous, but grapefruit is a cold food, not suitable for 2 kinds of people.
1, high blood pressure People, the study found that high blood pressure people before and after taking antihypertensive drugs, if you eat grapefruit, it will be very unfavorable.
2, people with indigestion, eating grapefruit will promote excessive gastric acid secretion, causing diarrhea, aggravating the condition and discomfort, so it is not recommended.