Bad heart? Stick to these things and rotate to eat, so that the heart is better every day.

The heartbeat’s life is the most important organ in the human body, so protecting the heart is protecting your life. Today, heart disease has had a serious impact on our lives, and most people suffer from one disease. Cardiac manifestations are very many. For example, patients with coronary heart disease and angina pectoris may have symptoms such as stomach pain, abdominal pain, dizziness, and abdominal distension, in addition to chest tightness, heartache, palpitation, shortness of breath, and tightness of the throat. Pain in both lower extremities, edema, etc., may also be a manifestation of heart failure, it is best to go to the hospital immediately, in order to find the condition in time.

Is the heart bad? Stick to these things and rotate to eat, so that the heart is better every day!

As the age increases, the heart of the human body will continue to decline. How to protect the health of the heart is something you want to know. In fact, the method is very simple, you can eat lettuce, because it contains a lot of potassium, which has a positive effect on heart health. It can increase coronary blood flow, lower blood lipids, and promote adrenaline synthesis, so it can lower blood pressure and strengthen heart.

Eating blueberries helps memory, and they are rich in chemicals that help to expand the arteries, which helps blood flow. Olympia-rich blueberries are low in fat and free of saturated fatty acids and are a good source of fiber and vitamin C. No wonder the study found that eating more blueberries can reduce the risk of heart attack.

Ginger can reduce the risk of heart attack and stroke, because ginger contains a substance that inhibits blood clotting. In a trial of more than a hundred middle-aged and older women, the experts asked volunteers to take 5 grams of ginger a day. After 8 months, the incidence of heart disease and stroke in these elderly people was reduced by half compared with that before taking ginger. about.

A large number of clinical studies have found that mushrooms are often eaten to protect the heart. Mushrooms have anti-inflammatory and anti-oxidant effects and help increase vitamin D levels in the body. A variety of amino acids in mushrooms and beta glucans (polysaccharides) prevent atherosclerosis, reduce blood pressure and regulate the immune system. Eating mushrooms regularly can also reduce heart disease complications.

When too much hypercysteine ​​in the blood destroys the inner layer of the heart vein, it is easy to cause rapid aggregation of platelets, causing problems of blood vessel embolism, causing cardiovascular disease. Spinach contains lutein, folic acid, potassium and fiber, which can effectively protect the heart, so in the usual diet, you may wish to add some spinach. Before eating spinach, it is best to use a boiling water to thoroughly penetrate it to reduce the absorption of calcium by spinach oxalic acid.

Red bean sex is good, it can clear away heat and dampness, reduce swelling and detoxification, clear heart and trouble, and blood and soothe the nerves. The effect of red bean nourishing heart has been recognized by doctors since ancient times. The five colors are matched with the five internal organs, the red beans are reddish red, and the red color is in the heart. Therefore, Li Shizhen called the red beans “the valley of the heart”, emphasizing the nourishing effect of red beans.

Vinegar soaked peanuts: rice vinegar, peanuts, the right amount. Soak the peanuts with vinegar for 1 week, and the amount of vinegar should be able to soak the peanut kernels. Eat once in the morning and evening, 10 to 15 capsules each time. Efficacy: Tongmai, lowering blood fat, can help treat hyperlipidemia, coronary heart disease.

Lily porridge: 20 grams of medlar, 10 grams of lily, 10 grams of medlar, 50 grams of glutinous rice, porridge together, 3 to 4 times a week. Lily has the function of enhancing immunity and anti-fatigue; it has anti-ischemic and anti-oxidation effects; it has the function of enhancing cellular immunity, increasing myocardial nutrient blood flow and protecting liver. This porridge is suitable for patients with cardiovascular and cerebrovascular diseases such as upset, palpitations, insomnia and chronic diarrhea.

What are the contraindications for heart disease:

1. Avoid drinking alcohol: taboos on heart patients include drinking alcoholic beverages, possibly There is a risk of myocardial infarction.

2. Don’t exercise too much: Heart patients should choose sports that suit their physique, such as walking, jogging, and Tai Chi. Appropriate exercise helps to strengthen the body and prevent the formation of blood stasis, but strenuous exercise can trigger the sudden onset of heart disease, so try to avoid it in life.

3. Limit salt: Everyone knows that excessive salt can cause high blood pressure, so high blood pressure will directly stress the heart and increase the burden on the heart.

Declaration: The above picture is from the Internet, Penguin original exclusive, infringement must be investigated! Thank you

                

                
                                    

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