Cold dew, the weather is getting cold, what should you pay attention to in health?

Hi~ Good morning everyone

How about the National Day?

The first day after the festival

It’s our cool dew festival

Click on the video to see the cold dew in two minutes

BreakfastCool

October 8th, 2008

Fourth Festival – Cold Dew

Show according to the professional calendar “success”

The exact time of this year’s cold dew is

14:14 on October 8

The sun reaches 180° in the Yellow River

“The first waiting geese Come The second waiting is for the cockroach; the third waiting for the daisy is Huanghua”

September Festival, cold and cold

will condense Also

“Cold dew”, Chinese traditions use “dew” as a symbol of the weather from cool to cold. During the Mid-Autumn Festival, the white dew’s solar terms “closed and white”, when the season is cold, it is already “exposed cold, will be condensed into frost.”

At this time, the vast areas north of Nanling have entered the fall, the northeast into the late autumn, and the northwest has been almost winter. The average daily temperature in South China has also reached about 20 degrees, and the “Great Mars” representing the midsummer has gradually subsided. It seems that winter is not far away.

After the cold dew, the temperature difference between day and night will also increase. At this time, for most people, especially the elderly and children with weaker resistance should do warm work, otherwise it is easy Take a cold.

What should you pay attention to in cold dew?

1, prevent autumn dryness

The weather is dry in autumn, the water of the skin evaporates quickly, and it is easy to cause skin. Chapped, sore throat, constipation, wrinkles, etc., so the important health principle in autumn is to prevent autumn dryness.

In the autumn, to maintain a certain degree of humidity in the room, people should pay attention to the water in the body, and also avoid the consumption of gas and liquid caused by overwork or strenuous exercise. To prevent dry skin, apply a variety of skin creams. However, it should be noted that the cracking of the lips should not rub the glycerin, and it is not necessary to use the tongue to rub the lips frequently, because this will make the lips dry and chapped.

The best way to deal with Qiu Gan is: “Chaocha Salt, Late Night Honey Soup

Drink some salt water during the day and honey water at night. This is a good way to replenish the body’s water. It is also a good diet for autumn health and anti-aging. It can also prevent constipation caused by autumn dryness. Taking honey regularly in the fall can also play a role in moistening the lungs and raising the lungs. Therefore, when the fall is coming, it is best to “drink the salt water in the morning, drink honey water in the evening” to ensure good health!

2, drink more soup

The air is dry in autumn, and it is more suitable to make the supplemented ingredients into soup. Ordinary people should use food supplement, that is, choose fresh cabbage, radish, lotus root, etc. to add fish, meat, etc. to make soup, such as peanut chicken claw soup, lotus root beef soup, spinach pig liver soup, radish pork ribs soup. It can also eat cold and cool fruits such as apples, Sydney, citrus, clams, grapes, etc., which can supplement a lot of vitamins and trace elements.

3, carefully eat melons and fruits

Despite the summer’s large amount of melons and fruits, it does not cause spleen and stomach disease, but The disease resistance of the gastrointestinal tract has been reduced. After the autumn, a large amount of melons and fruits will be eaten, which will help the spleen and yang of the spleen, and the spleen and yang will not be transported, and the gastrointestinal diseases such as diarrhea, diarrhea and constipation will be avoided. It will happen. Therefore, after the fall, you should eat less fruits and vegetables, especially those with spleen and stomach deficiency.

4, Conditioning Diet

Autumn meals should be Ziyin Runfei The basic principle. Those with weak stomach can use the morning porridge method to benefit the stomach, such as lily lotus porridge, white fungus sugar glutinous rice porridge, almond Chuanbei glutinous rice porridge, black sesame porridge and so on.

                

                
                                    

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