Sufficient protein is the foundation of health, especially those who are long-term vegetarians, people who lose weight, or those who exercise a lot, pay more attention to protein supplementation. Lack of protein can cause fatigue, slow wound healing, and low immune function. So for sure, each of us needs to add protein.
The demand for protein is different for people of different ages. As people age, the demand for protein will gradually increase. The daily protein requirement of adults is 0.8-1.0g/kg; 1 egg per day; 1-2 bags of milk or yogurt; thick soy milk; 2 two lean meats; half a catty of staple food, half a fish, not only can satisfy one day protein Needs, but also get other nutrients.
Don’t be deficient in meat, eggs, milk, beans, cereals, and a reasonable diet. Adhere to the principle of balanced diet, plant protein can also ensure the full absorption of amino acids, and usually eat more fruits and vegetables also help protein absorption.