Drink water and health precautions in the morning, remember three!

Guide reading

When many people get up in the morning, they like to drink some water, add water, and let the body effectively detoxify, but there is also water in the morning. Pay attention to, what problems do you need to pay attention to?

1. Drink a small amount of drinking water

If the water in your home is pure drinking water, you can drink it in the morning. If you like warm, you can heat it, but do not exceed 65°. Overheated water can damage the esophagus. Be careful not to drink too much water, 200~300ml a cup of water is enough.

2, don’t drink light salt water

Get up in the morning and get water shortage. If you drink light salt water, you will only drink more. More thirsty. Moreover, everyone’s daily diet generally exceeds the salt content, and it is not necessary to drink salt water, which increases the risk of “three highs”.

3, drinking honey water is no problem.

In the morning, the body is not only lack of water, but also lacks energy. There is sugar in the honey water, so it is ok to drink a cup of honey water, which can replenish energy. Of course, if you are a “fructose intolerant” person, don’t drink honey water.

4, don’t drink strong tea

Don’t drink strong tea on an empty stomach in the morning, because tea polyphenols, caffeine and other substances in tea It can irritate the gastrointestinal mucosa and may cause nausea, vomiting, and even palpitations.

Article source daily health

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