Eggs are nutritious, how to eat the most healthy, let’s take a look.

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All said that eggs are nutritious, but do we know what nutrition is good for eggs? Next, Dr. Xiaomei will talk to everyone about the specific nutrition of the eggs. The best way to eat eggs is to use it.

1. Benefits of Eggs

First, lecithin, cholesterol and other ingredients in egg yolk have the effect of brain and brain. Second, proteins have a repairing effect on liver tissue damage, thereby enhancing our metabolic and immune functions. Third, vitamin B2 can decompose and oxidize carcinogens in the human body, so it has the effect of preventing cancer. Fourth, eggs also contain various components such as phospholipids, fats, and vitamin A, which help to delay aging and prevent arteriosclerosis.

2. How to eat

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, it is best to cook eggs. Scrambled eggs followed, fried again, the worst is raw. Many people think that eating raw eggs can preserve nutrition to the greatest extent, but this is actually not right. Also, when we eat eggs, don’t take pictures quickly, pay attention to chewing slowly, otherwise it will affect absorption and digestion.

3. Intake

Although eggs are high in nutrition, eating too much will increase the burden on the body. Because many metabolites are produced during the process of digesting eggs, it will increase the burden on the kidneys. Generally speaking, children and the elderly are one every day, and adolescents and adults are more suitable each day.

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