How do women lose their hair? The most complete method of preventing hair loss is here!

A lot of people suffer from severe hair loss, facing the hair that fades like leaves, do you know what to do? The following small series is for everyone! Make your hair safe and healthy!

Dried fruit, grain for hair

whole grain food

All cereals include wheat, oats and other foods, which are rich in zinc, iron, vitamin B and other nutrients. Appropriate intake of these foods is good for hair health.


The raisins are rich in iron, which is good for hemoglobin production and promotes blood circulation. Regular consumption of raisins can send nutrients to the tissues and organs of the body, and the growth of hair is thus more powerful.


Eating bean foods is not only good for the body, but also effective Hair splits or breaks, especially black beans also have kidney function, which is an excellent food to improve the U-turn.

Black sesame

Traditional Chinese medicine theory points out that “black into the kidney”, “black” refers to black sesame, Black food such as black rice, the kidney is strong, the hair will be black and not easy to fall off.

Medicine Improves Hair Loss


Chongchuan has its own effects of hurricane, blood circulation, emollient and itching. It can also expand the capillaries of the head to a certain extent, promote blood circulation, and make the hair have good flexibility and is not easy to change. Crisp to help keep your hair healthy.


The main function of Salvia miltiorrhiza is to promote blood circulation and promote melanin production. White hair, yellow hair, dry hair and other symptoms caused by lack of trace elements.

Angelica, Polygonum multiflorum

Danggui can be made into porridge, soup, etc., which can improve blood circulation and increase The ability of blood to transport nutrients; Polygonum multiflorum has the functions of replenishing blood, black hair, strong bones, liver and kidney, and strengthening temper. It can treat hair loss and can be used for tea.

Anti-hair loss to eat six therapeutic parties

Heshouwu eggs

[food] 60 ​​grams of Polygonum multiflorum, 2 eggs

[practice] add water to cook, egg cooked, shelled and egg cooked again 5 minutes, eat eggs and drink soup.

[Efficacy] This product is suitable for early whitening, excessive hair loss, and premature aging caused by blood deficiency, and is more effective for “virtual uncompensated”.

Sheep porridge

<img src=" 04 " " width width width 10 pieces each, 100-150 grams of glutinous rice.

[Practice] Add some water, porridge to eat. It can be spring from the winter solstice of the year.

[Efficacy] This porridge has the effect of warming the kidney and blood, suitable for hair loss and kidney deficiency, and mild anemia.

Shenzhen Black Bean Soup

[Food] 30 grams of sesame seeds, 30 grams of black beans, 12 grams of medlar, 20 grams of sugar.

[Operation] After boiling for about half an hour, even the soup residue is eaten. Once a day, even for 60 days.

[Effect] This product can nourish hair growth and is especially effective for insomnia and dreamers.

Hair and blood nourishing fruit

[food] 50 grams of dried longan meat, 30 grams of small red dates, 30 grams of mulberry, 30 grams of medlar, honey amount.

[Practice] Add some water, simmer for 30 minutes on low heat, add honey, cook until the juice is thick. Eat about 10 grams a day.

[Efficacy] This side has the function of nourishing blood and is suitable for people with pale and yin blood loss.

Shouwu Liver Tablets

[food] 60 ​​grams of Polygonum, 15 grams of medlar, 200 grams of raw liver 200 grams of cucumber, oil, salt, MSG amount.


Crush the Polygonum multiflorum into powder, add 300 grams of water to about 100 grams of concentrated juice, and put in pig liver slices. Soak for 2-4 hours; slice cucumber.

When the oil is put into the pot until the ripening of the five or six, put the liver into the oil, the onion and ginger are scented, and pour the cucumber slices, salt, monosodium glutamate, a little Shouwu Thick juice, pork liver slices, and good scorpions, quickly stir fry for 3-5 minutes.

[Effect] This product has the functions of nourishing the liver, hurricane, benefiting the essence and nourishing the kidney. It is effective for dry, early white and early detachment, and should be taken 2-3 times a week.

Peanut red jujube soup

[food ingredients] 100 grams of peanuts, 10 red dates

[Practice] After peanuts are soaked in warm water, take peanuts and red dates into the pot, use peanut water, simmer for about half an hour, add the right amount of brown sugar. . Drink 3 times a day, drink soup and eat dates.

[Efficacy] This side has the effect of nourishing blood and nourishing blood, so as to raise blood and make hair, suitable for hair growth and black hair of the weak.

Daily Care Hair Method

Proper Shampoo

You don’t have to wash your hair every day. The frequency is usually 2-3 times a week. Choose a low-irritant shampoo with weak acid shampoo.

Avoid excessive damage

When you dye, perm, and blow, you can cause damage to your hair. The hair loses its luster and elasticity, which in turn becomes dull, and the U-turn will of course follow.

Stability Emotion

The reason for hair loss is related to mental stress or sudden mental stimulation. Let yourself be in a state of stress, and patients can also check the trace elements in the blood.

Regular daily routine

Sufficient sleep can promote normal metabolism of skin and hair, try to achieve Sleep for no less than 8 hours a day to develop regular work habits.



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