How often people staying up late detox

Friends who stay up all night often have a variety of toxins deposited in the body, which are prone to skin deterioration and aging. In severe cases, they may cause diseases such as high blood pressure and stroke. , liver cirrhosis, cancer, hepatitis, diabetes, etc., these are related to various pollutions of organs and blood in the body. What kind of food can we eat to help the body detoxify in our daily life?

1, kelp:

Hacoal in kelp has It treats arteriosclerosis and prevents the body from absorbing heavy metals such as lead and cadmium and eliminating radioactive toxins from the human body. Alginate has a high water content and can form a gelatinous substance in the intestine, which helps to eliminate toxins and prevents constipation and intestinal cancer.

2, fungi food:

such as black fungus, white fungus, mushrooms, mushrooms and so on. These fungi are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent hardening of blood vessels, improve immune function, increase the content of immunoglobulin in the body, excite bone marrow hematopoietic function and smoothing, blood, detoxification, and wisdom.

3, onion:

Onion can promote gastrointestinal motility, strengthen digestion, and is rich in sulfur, and protein is best combined It is especially beneficial to the liver and therefore helps detoxification. Cook a pot of onion-based vegetable soup, add a variety of high-fiber fruits and vegetables such as broccoli, carrots, celery, etc., can decompose the toxins accumulated in the body and help defecation.

4, mung bean:

Mung bean can be hangover, wild mushroom poison, arsenic poison, organophosphorus pesticide poison, lead poison, Dan Stone poison, rat poison, etc. Chinese medicine believes that mung beans can solve hundreds of poisons, can help the excretion of poisons in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and maintenance of living organisms.

5, pig blood:

The plasma protein of pig blood is decomposed by gastric acid and digestive juice, which can produce a kind of intestinal effect and Detoxifying substance. This substance can chemically react with dust, harmful metal particles and the like adhering to the gastrointestinal wall, thereby excreting these toxic and harmful substances.

6, lotus root:

The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood. Lotus roots are suitable for both hot and cold consumption. The lotus roots are pressed into juice. You can add a little honey to taste and drink directly. You can also warm it with a small fire, add a little sugar, and drink it when you are warm.

7, burdock:

The burdock can promote blood circulation, metabolism, and has the effect of regulating intestinal function. It retains moisture and softens the stool, helping to detoxify and eliminate constipation. It can be made into burdock tea for drinking at any time and taken for a long time.

8, Huanren:

Huiren can promote blood circulation and water metabolism in the body, and exert diuretic swelling effect, which helps to improve edema type obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to your personal taste. It is a natural skin care product for skin whitening.

9, Yam:

Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. It has the best effect on detoxification of raw food. It can cut the peeled white yam and pineapple into small pieces, and mix it into juice to drink. It has the function of stomach and intestines.

10, asparagus:

Asparagus contains a variety of nutrients, containing aspartate and potassium diuretic effect, can eliminate excess body Moisture is beneficial for detoxification. The green asparagus shoots are rich in vitamin A, which can be used to preserve the most nutrients and taste good when cooking.

11, vinegar:

Vinegar is beneficial to the body’s metabolism, can excrete acidic substances in the body to eliminate fatigue, and also has the effect of urinary laxative . After using the meal every morning and evening, drink diluted vinegar once to help your health.

12, sweet potato:

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

13, fresh juice and vegetable juice:

Fresh juice and vegetable juice enter the body to make the blood alkaline, which will accumulate in the cells The toxin is dissolved and then excreted.

Tips: From 11:00 pm to 3 am, it is the beauty time, which is the time when the body’s meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the skin, prone to rough, yellowish face, dark spots, acne and other issues. For those who are not used to going to bed early, they should enter the sleeping period at the latest at 1 am. At the same time, long-term staying up late will slowly appear neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and anxiety.

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