A blood vessel is a series of tubes through which blood flows. Our human body has the most blood vessels, covering every corner of the body. Each person’s blood vessels meet at the head and tail, probably about 2.5 laps around the earth, showing the importance of blood vessels to our body. The circulation of blood carries nutrients to our bodies, transporting tissue metabolites and carbon dioxide to related organs and excreting them.
Once the blood vessels are blocked, it will seriously affect the health of the body and even deprive people of their lives in an instant. Therefore, blood circulation is smooth, and we can have a healthy body. Usually, if you look carefully, you can see the normality of the blood vessels from your feet.
The blood vessels are not good to see the feet. If there are no 3 symptoms on the feet, then the blood is still smooth. Congratulations
This is a set of actions to check if the blood vessels are clear. First, the person is lying flat, the feet are too high to 45 degrees, hold for 30 seconds, and then observe the changes in the legs. If it appears white and sallow first, put down the back leg and become very red, that is, the blood vessels are blocked. If this symptom does not occur, it is that the blood is still smooth.
2, the feet are cold, afraid of cold
The feet are farthest from our heart, if the blood If the circulation is not smooth, the blood will not reach the peripheral nerves of the feet in time, and the feet will be cold and cold. There will be bruising on the toes for a long time, and the feet will often be paralyzed. Walking for a long time is easy to feel tired and weak. If it is serious, there will be intermittent limp. If the feet are not afraid of cold, they are all hot, which proves that the blood circulation is smooth.
3. Asymmetry of the arteries of the feet
There is an artery on the instep of the foot. The frequency of the arteries of the normal two feet is symmetrical. The phenomenon of asymmetry is the blockage of blood vessels. Because when the arteries on one side are hardened, narrow, and the blood flow is slow, the pulse here will be weaker. If your feet have the same pulse, it will at least show that your legs have smooth blood circulation.
If the above symptoms do not appear on the feet, it can be said that the blood is still fairly smooth. Chinese medicine often says: “The rule of not treating the disease” is that prevention is better than cure. Usually, you can eat more foods that are good for vascular waste cleanup.
Preventing thrombus food, tea
The tea contains tea, which can inhibit the condensation of platelets, reduce the formation of blood clots, and make the blood circulation more smooth. Therefore, people with bad blood vessels can usually drink more tea. Dilution of blood helps to conserve blood vessels.
Preventing thrombus food II, garlic
Garlic has anti-inflammatory and bactericidal effects. It has a unique advantage in the prevention of blood clots, because garlic can promote the expansion of blood vessels, lower blood pressure, and also contains a natural blood thinner to keep the blood unimpeded. Eating a certain amount of garlic every day can prevent thrombosis.
Preventing Thrombosis Food III, Onion
Onion is one of the most common and cheap ingredients in our daily life. Onions contain prostaglandins, which can dilate blood vessels, and can reduce blood viscosity, accelerate blood flow, and effectively prevent blood clots.
Of course, develop good habits and prevent thrombosis.
1. A cup of water in the morning
Get up in the morning to drink a cup of warm water, not only can add water, but also dilute the blood to prevent the formation of blood clots.
Regular exercise can speed up blood circulation, and the detachment of blood vessel wall will be discharged in time to prevent plaque formation. Can effectively prevent the formation of blood clots.
3. Optimistic attitude towards life
Emotions have a great impact on blood vessels. If you are often depressed, pessimistic, blood vessels will The shrinkage narrows and the blood flow becomes slower, and it is easy to form a blood clot.
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