If you don’t eat dinner, how many pounds can you lose in a month?

Don’t eat dinner, it may become a kind of “slimming method” for many people. Two meals a day, reducing the intake of dinner energy, everyone thinks it can be very good to lose weight; but in fact, this way The method of weight loss is not reliable (health), let alone use this method to lose a few pounds. For unhealthy weight loss, simply “slim down” is more likely to cause more threat to the body; for weight loss methods that do not eat dinner, some Things need you to know.

In fact, many people find that they can be thin without dinner. There is no problem. Skinny is certain. Even if it is not dinner, no matter which meal you eat during the day, it will be reduced accordingly. Part of the energy intake, and thus will achieve the effect of weight loss, which is what has been said to be “diet diet”, but for this type of weight loss, the substance lost is more “moisture”, so weight loss is not only easy It will cause a significant rebound, but it will also bring direct harm to the body. Long-term not eating dinner to lose weight, it is easy to damage the gastrointestinal function in our body, and it will also affect the endocrine metabolism in the body. For no dinner, you know that there are few “hazards”.

Don’t eat dinner for the harm caused to the body?

Don’t eat dinner, it is easy to cause hypoglycemia in the body:

Do not eat dinner for a long time, it is easy to lead to hunger, for hunger In the late reaction, it is prone to problems such as lack of physical strength, trembling of the limbs, pale complexion, vomiting, etc. In fact, these various reactions are characterized by hypoglycemia. If the hypoglycemia is very serious, it is easy to affect your emotions and appear to be unconscious. Even serious dangers such as death.

Don’t eat dinner, it’s easy to reduce the body’s original resistance:

Don’t eat dinner, the energy opportunity for the body is reduced, At the same time, nutrients will also be insufficiently supplied. Over time, it is easy to cause “nutrition”, which indirectly affects the body’s immunity, leading to a decline in resistance.

Do not eat dinner, it is easy to affect the night sleep:

Do not eat food at night, energy is not supplied, it is easy to appear flustered and other conditions Then it will affect normal sleep at night.

Injury to the stomach:

If you don’t eat dinner, the stomach juice has no food to digest, then the stomach acid in your stomach will damage your stomach mucosa, thus It can cause discomfort in the stomach. Over time, there may even be problems such as gastritis and stomach ulcers.

Don’t eat dinner, it’s actually easier to “get fat”:

Many people don’t eat dinner to lose weight, but on the contrary, don’t eat Dinner is easy to cause the body to gain weight, because if you can’t hold it at night, it will easily lead to eating supper, not only does not help to lose weight, the energy of nightingale will even exceed the energy of the original dinner, which will let you Become fatter.

In addition to the above-mentioned hazards, not eating dinner to lose weight can easily lead to irreversible death of your brain cells, affecting brain health; and even affecting the normal function of the liver and kidneys.

In this case, you should be clear: for the so-called “do not eat dinner to lose weight”, the impact on the body may be small for two days a day, but if it persists for a long time, it will cause the body For larger hazards, it is not recommended that you try this type of practice.

Of course, as asked in the question, if dinner is not eaten, will it be thin, of course, but it will be easier to rebound; it is an unhealthy method, and some It may be that you can lose 3 or 4 pounds a day simply by not eating dinner, but for your health, this “single diet” method is not recommended.

How to lose weight is more reliable?

If you want to lose weight correctly, you should rely more on the combination of “diet + exercise”, and reduce the energy intake in your diet, 500 kilocalories per day; in exercise Increase the energy consumption, about 500 kcal per day; only by holding your mouth and opening your legs, the weight loss effect can be more stable.

In addition, the real healthy weight loss, it is recommended to lose about 8 pounds a month, please do not map fast, 2 pounds a week is the most reliable.

Do not eat dinner to lose weight is not reliable, please follow the reliable weight loss method, healthy weight loss, do not give your body trouble.

Note: I hope the content will be helpful to you. The picture comes from the Internet. If there is any infringement, please let me know.



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