In general, the blood pressure range is normal blood pressure when the systolic blood pressure is less than 130 mmHg and the diastolic blood pressure is less than 80 mmHg. If the systolic blood pressure is greater than 140 mmHg and the diastolic blood pressure is greater than 90 mmHg, it can be diagnosed as high blood pressure. Many people wondered why their systolic blood pressure is clearly within the normal range, but the diastolic blood pressure is slightly higher, but the doctor diagnosed it as high blood pressure. This is because only the high diastolic pressure is also a kind of high blood pressure, which cannot be easily ignored.
Is it just high blood pressure? Is high blood pressure?
Diastolic blood pressure is actually the blood pressure when the blood is released into the blood vessels when the heart is diastolic. It is only a type of high blood pressure that is high in diastolic blood pressure. It is a relatively high blood pressure. Generally common in middle-aged people and young people. This group of patients generally have a relatively fat body or a relatively high work pressure, so the heart’s load is large, leading to high diastolic blood pressure, but because the young and middle-aged body is younger, the elasticity of the blood vessels is better, so the systolic blood pressure is still Within the normal range. If diastolic blood pressure is not taken seriously, it is likely to develop slowly into high blood pressure with higher systolic and diastolic blood pressure than normal.
What to do with diastolic hypertension?
1. Control your weight.
A large part of diastolic hypertension is due to excessive weight, resulting in a large load on the heart. Therefore, when diastolic, a large amount of blood remains in the blood vessels, resulting in high blood pressure. Therefore, if the patient can lose weight, relieve the burden on the heart, plus timely treatment adjustment, it can be slowly recovered.
2, relieve stress.
The pressure is also a major cause of diastolic blood pressure. Modern people have a fast pace of life and heavy work tasks, so they often stay up late and have irregular diets, which have a very bad effect on the body. This is why middle-aged and young people are more common in diastolic blood pressure. Therefore, we should pay attention to adjusting the pressure in work and life, rest in time, develop good habits, and maintain a positive and optimistic mood.
3, pay attention to diet.
Young and middle-aged groups are more like fashion and convenience, so they often eat fast food or barbecue, hot pot, etc. The salt and various seasonings in these foods are put Heavier, adding unnecessary discharge burden to the body, can also lead to diastolic blood pressure. Therefore, it is necessary to pay more attention to the diet, eat less high-calorie, high-salt and high-fat foods, and eat more fresh vegetables and fruits.
Diastolic hypertension is also a form of high blood pressure, and is more common in young and middle-aged groups, mainly due to stress and poor living habits. However, if it is not treated and controlled, it will develop into contractive hypertension, which is even more troublesome to treat. Therefore, such patients should pay attention to weight control, relieve stress, develop good habits, and pay attention to diet.
(This article is from the family doctor online image from the network)