Men have more premature ejaculation and prevent premature ejaculation

Wan Shui Qian Shan always loves, can’t mark my stars

2, change the room time. People usually arrange their husband and wife life in the evening, but if you change it to wake up, your physical fatigue has been lifted, your energy is strong, and you will be chewed with chewing gum. I believe that the quality of the same room will improve.

3, wearing a double-layer condom can reduce the sensitivity of the penis and prolong the ejaculation time.

4. Do the caress and kisses in front of the same room, so that the woman can enter the excitement period and even the platform period, it is easier to meet the woman’s sexual requirements.

5, reduce the amplitude and speed of penile twitching, reduce the sexual stimulation of the penis, while the woman actively caters to the action, as soon as possible to reach orgasm, in order to satisfy both sides.

6, the man distracts attention to the sexual affairs, such as leaving the woman’s eyes, transferring the feeling of the penis to thinking about other problems, and even counting, will help delay ejaculation.

7. Take a female position for a period of time after receiving behavioral therapy to relieve the husband’s nervousness and increase the adaptability to vaginal irritation.

9, avoid indulgence, excessive feelings, overcome the bad habits of excessive masturbation, do a good house, have a regular life.

10, stop drinking, avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp, etc. to help fill the food, enhance physical fitness.

12. Pay attention to premarital sex education and sexual guidance. Master some sexual anatomy and husband and wife life knowledge, understand and master the normal sexual intercourse methods and sexual reaction process, it is not appropriate to over-regulate the husband and wife life, because the couples live too few times, is not conducive to the release of androgen.

13. Both husband and wife should correctly learn the relevant knowledge, understand the physiological differences between male and female sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.

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