Nutrition expert Zhang Wei: In autumn and winter, my most recommended food is it! Strong muscles and bones, kidney and health!

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What are the benefits of black food? Teacher Zhang’s point of view is:

1, the iron content is relatively rich;

2 And anthocyanin content is relatively high, especially fresh ingredients;

3, the mineral content is relatively large;

4, dietary fiber content is more, and most of them are more crude fiber;

5, from the perspective of Chinese medicine, black food has the role of kidney. The kidney is a congenital one, which plays a very good role in the regulation of our spleen and stomach, the transport of nutrients and the distribution of metabolism.

So, eating some black food in the autumn and winter seasons is a good choice whether it is from the perspective of nutrition or from the perspective of TCM philosophy.

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