People are not good at thin absorption, how to gain weight and increase muscle? How to adjust? Arranged from the details, diet is the key

Everyone has a different body, which not only represents the appearance of the image, but also represents the difference in the body’s absorption. Usually people who are more obese will be able to absorb nutrients quickly after eating, or get fat after accumulating due to excessive absorption or slow metabolism. The thin man is not able to gain weight after normal eating because of poor absorption or physical problems. Then, in the case of poor human absorption, how to adjust?

First of all, spleen and stomach function has a crucial impact on the quality of absorption. In the state of spleen deficiency, the fine nutrition on the diet cannot be effectively absorbed, resulting in people being thin and not getting fat. Therefore, it is necessary to properly consume probiotics and eat foods that are spleen and stomach, such as Huaishan. After effectively improving the function of the spleen and stomach and promoting the effect of intestinal peristalsis, it is naturally able to improve the absorption and fundamentally improve the constitution. Later, as the physical state is effectively improved, it is naturally better to absorb the nutrients required on the body.

Secondly, pay attention to the regularization of three meals, to eat more nutritious breakfast, to better allow the body to effectively absorb enough nutrients from the first meal, and lunch and dinner Eat 8 minutes to eat, so as to avoid affecting gastrointestinal function. And in terms of diet, high-protein foods, vitamin-rich fruits and vegetables should be matched, and after sufficient intake of nutrients, naturally, the body’s required nutrients can be supplemented. And better to let the body absorb the situation is getting better and better, can quickly get the effect of gaining weight.

In addition, learn to develop enough attention while eating. Because when you watch a mobile phone while eating, it will affect the digestive function of the gastrointestinal function, and it will easily lead to deterioration of the absorption effect, and even affect the amount of food because of eating time. Therefore, behavioral constraints at the time of eating are also very important. Only by learning to eat correctly can you ensure that there is no problem with nutrient intake and that the body can be effectively conditioned.

From the above, it is clear that people who are poorly absorbed by the skin must pass the spleen and stomach, the timing of the diet, the balanced nutrition, and the correct way to eat. Better to pass the normal diet, can effectively absorb the body, but also to ensure that the body shape has increased fat. However, each person’s physical state is different, and the difference in conditioning details will directly affect the change in absorption. Therefore, in the later effective conditioning process, we must start from the details to make the absorption function effectively improve and improve.

But it’s too thin, really?

Normal people are generally not too thin. However, many people only notice the danger of obesity and have not noticed the effect of too thin on the body.

1, increased mortality

A study published in the Journal of Clinical Endocrinology and Metabolism, in patients with type 2 diabetes in Japan, BMI between 18.5 and 24.9 kg/m2 seems to have the lowest mortality rate, obesity has no mortality, and BMI

2 is more susceptible to dementia

The Lancet Diabetes & Endocrinology reports a large study on the risk of BMI and dementia, using a UK clinical practice research data link with an average age of 55 years and an average BMI of 26.5 kg/m2. Medical records of nearly 2 million people were analyzed. After an average follow-up of 9 years, 45,507 people were diagnosed with dementia with an incidence of 2.4/1000 person-years. Middle-aged people with low body weight are one-third more likely to develop dementia than those with normal weight, and the incidence of dementia decreases with increasing BMI.

Therefore, everyone still needs a reasonable diet and moderate exercise to keep the body in balance.

A person who is too thin should check his body and see what it is. After removing the body diet, it takes a reasonable science to gain weight.

Diet recommendations for thin people:

1. Sleep, ensure adequate sleep, muscles grow outside the gym

2. Before going to bed with milk, drink a cup of whole milk

3. Snacks, high-calorie nuts, fruits

4. Add 5 to 6 tons a day for three days


Main for anaerobic exercise

Muscle resistance training, causing slight damage to muscle fibers, the body repairs damaged muscle fibers, and muscle content increases.

The muscle groups that the lean person mainly wants to exercise, such as the pectoralis major, deltoid, latissimus, gluteus maximus and quadriceps. Try to choose a combination of actions (such as squats, bench presses, push-ups, etc.) so that you can exercise to multiple parts, training exercises for one and a half months to two months, the main focus of exercise is to focus on the part of the exercise. Emphasis should be made, and it will change significantly after half a year to one year.

—— ENDLet’s be better—



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