For friends who lose weight, negative calorie food is simply an “angel in the devil.” Both think thatshould be eaten less, especially many friends do not eat dinner in order to lose weight. In fact, after some negative calorie foods are eaten, not only will not provide extra calories to the body, but will burn the body’s fat. It doesn’t matter if you eat thin and lose weight while eating more.
Let’s take a look at these 3 negative calorie foods!
1, winter melon
Winter melon contains less fat and contains only 0.2g of fat per 100g, which can be ignored. At the same time, melon has the characteristics of high potassium and low sodium, which can reduce the retention of sodium and water in the body, thereby reducing body weight. Hulubaline in melon can promote metabolism, and propanic acid can effectively prevent the conversion of sugars in the body into fat. Therefore, melon is one of the essential foods for dieters.
The black fungus is rich in cellulose and special plant collagen, which can promote The peristalsis of the intestines can help the body’s metabolism while discharging garbage and toxins in a timely manner. In addition, the lecithin contained in the fungus is the “third nutrient” of the human body. It has the effect of emulsification and decomposition of oil, which can lower the content of cholesterol and neutral fat in the blood, and can also make the distribution of body fat more reasonable, and the shape is well-proportioned. .
There is only 16 calories per 100g of tomatoes, which is also negligible. Tomatoes do not contain much sugar, protein, or fat. Its functional substances are vitamins, minerals, lycopene, and cellulose. It can enhance people’s feeling of fullness, and the fiber is difficult to be digested by the intestines. While avoiding eating more food, don’t worry about eating more tomatoes. Eating tomato for dinner at night is a healthy and effective way to lose weight.