There are many kinds of beans, such as soybeans, peas, broad beans, red beans, etc. Appropriate eating of legumes is very good for your health. According to experts, different legumes have different health benefits. Now we are most concerned about the problem of summer health, the following is to introduce the beans that are suitable for summer consumption!
1, the king of dietary fiber – edamame
Edamame is rich in plant protein, and potassium, magnesium and B vitamins are also very rich. It is worth mentioning that the tender fiber has a dietary fiber content of 4.0%, which is the fiber champion in vegetables, which helps control blood sugar and blood lipids. In addition, eating edamame in summer can prevent malnutrition and heatstroke caused by excessive sweating and loss of appetite. The edamame can be cooked directly with the skin, or it can be used for frying, such as fried diced chicken with edamame.
2, improve vision-peas
According to the “Chinese Food Composition Table”, each 100 grams of peas contains 10.49 mg of vitamin B. It is 3 times as much as edamame, and the hot sweat will lose some B vitamins, so peas are very suitable for summer consumption. Pea contains a lot of carotene and lutein, which is very beneficial for protecting the optic nerve and improving vision. Fresh peas are marketed in the spring, and the dried peas that are now available can be used to cook porridge or to make flour after grinding into flour.
3, Calcium Champion – Kidney Beans
Each 100 grams of skinned cowpea contains 349 mg of calcium, nearly twice as much as soy. Kidney beans are also rich in dietary fiber, which has a higher potassium content than red beans. Therefore, eating cowpea in summer can replenish minerals well. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, which can also be used to stew ribs, which are both fragrant and greasy.
4, brain champion – broad bean
broad bean is rich in nutrients, rich in dietary fiber, calcium, potassium, carotene and other benefits Healthy nutrients. It also contains phospholipids and abundant choline, an important component of the brain and nerve tissues, and enhances memory and brain function. Broad bean is also beneficial for qi and spleen, dampness and swelling, especially for summer heat and heavy moisture. The tender broad beans can be cooked directly and eaten. The old broad beans can be used to cook rice and porridge.
5, heat-clearing heat-green beans
Research shows that mung bean skin contains a lot of antioxidants, such as flavonoids, tannins, Saponins and the like. There are also alkaloids, soy sterols and a large amount of dietary fiber in mung beans. Therefore, eating mung beans in the summer heats and detoxifies and relieves heatstroke. The common way to eat mung beans is to eat porridge or soup, making green bean paste is also a good choice.
6, swelling and dehumidification – red beans
Chinese medicine perspective, red beans are flat, sweet, spleen and water, heat and dehumidification , the effect of swelling and detoxification. Summer is easy to edema, eating red beans is a good way to reduce swelling. Modern research shows that red beans are rich in dietary fiber, potassium, B vitamins and other nutrients. Red beans can be cooked with rice to make red bean rice, or as a staple filling, such as red bean bags.
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