According to statistics, there are 810,000 new liver cancer patients in the world every year, and 430,000 are in China, with a mortality rate of over 50%. The occurrence of many liver cancer diseases stems from the accumulation of bad habits.
Processing food too much
Many processing Foods contain a variety of food additives such as preservatives, pigments, artificial sweeteners, etc., most of which are chemical substances that are difficult to decompose in the human body. When they enter the human body, they will increase the burden of detoxification of the liver.
Preference for fried foods
Long-term consumption Fried foods are very likely to cause fatty liver. At the same time, unhealthy cooking oil can increase the incidence of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
Eating half-baked food
Drunken shrimp, Oysters and half-baked shellfish often contain a large number of bacteria and parasites. Once dysentery or acute gastroenteritis occurs, it is easy to cause liver disease to worsen.
Eating charred food
Cooking Over-burned foods, especially meat, can also cause liver damage.
Wine with smoked food
Salted fish, sausages, bacon and other smoked foods have high salt content and a large amount of pigment, which will affect the liver’s detoxification and self-repair function.
Hungry for a meal
A meal that is full of hunger and overeating can easily lead to an increase in liver fat storage capacity and the formation of fatty liver.
Do not eat breakfast
Eating breakfast helps To protect the liver, reduce the risk of pancreatitis, diabetes, gallstones, constipation and other diseases.
Slimming too hard
Long-term hunger In the state, the liver has to bear the responsibility of energy conversion, which undoubtedly increases the operational burden of the liver, and is also prone to fatty liver.
Frequently staying up late
Day and night affects the liver Self-healing ability at night, it is best to fall asleep before 11 o’clock every night, to ensure that you can sleep for 7-8 hours.
Excessive drinking will decrease The ability of the liver to purify the blood leads to an increase in toxins in the body, which induces liver damage and various diseases.
Who should pay special attention to liver management
1, nails have ridges
If there is a ridge on the nail, it may be a sign of liver qi stagnation, suggesting that you should take care of your liver. Prevent liver qi stagnation, usually to be warm, happy, and leisure.
Warm, that is, eat less cold, you can drink a bowl of ginger water in the morning.
Lee, that is, to make yourself happy, you can clear the liver.
Free, pay attention to rest time, sleep at 10 o’clock in the evening can help the liver detoxification.
2, a big tone in the morning
It’s very heavy in the morning, and it’s sour, it may be liver imbalance. Usually eat more vegetables, fruits and coarse grains to improve.
3, I feel that I am boring.
I always feel tired, but I feel weak, dry mouth, poor appetite, and my body is sore and tempered. Followed by violent. In the view of Chinese medicine, most of these symptoms are related to human liver.
This kind of liver is more reliable
Papaya rich in olean acid has the effect of protecting liver and lowering fat. Papaya is also rich in vitamin C, which helps to increase the resistance of liver cells.
Homemade liver tea
Silybum, turmeric and dandelion Help protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of thistle (taken under the guidance of a doctor) daily; or fresh dandelion roots in boiling water.
The acidity of lemons can cause the liver to produce bile. Conducive to body detoxification. Drink 1-2 cups a day.
Eatly eat purple cabbage
Eat two portions of purple cabbage, or sugar beet, Radish, cabbage, arugula, etc., can enhance the detoxification function of the liver.
Massage under the right rib of the body
When the body is in a flat position, Gentle massage of the gallbladder and liver, which is below the ribs on the right side of the body, helps to promote blood circulation in the liver and improve systemic metabolism.
The liver is distributed on both sides of the human torso, sleeping sideways More conducive to liver and hematopoiesis. To make the side bedroom more comfortable, you can find a pillow between your knees, which also helps to relax the lower back.
Life is hard to eat, have to eat well
Be busy, take time to rest
When the body is paralyzed
No amount of money can buy health and happiness…