Three meals a day are inseparable from all kinds of vegetables. Vitamin C, carotene and lycopene in vegetables are some essential nutrients for the body. Many of the vitamins needed by the body can be obtained through vegetables, and vegetables can also provide a variety of minerals necessary for the body. Such as spinach, carrots, broccoli, and cabbage are all vegetables with high nutritional value.
Some vegetables and fruits contain vitamin C, which promotes the absorption of heme iron and non-heme iron. Vitamin B supplementation can relieve nerves. The elements of sulfur and vitamins contained in vegetables can remove waste from the body and keep the body in a healthy and clean environment.
However, water-soluble vitamins like vitamin C are easily lost. Some people are used to simmering some vegetables and then frying them. In the process, vitamins will be lost. Therefore, when cooking, we should pay attention to washing and then cutting, then cutting and then frying, need to drown vegetables, try to shorten the time. With these skills in hand, you can get more nutrients.