After the fall, the weather is getting colder and colder. Many friends start to feel cold and their hands and feet are getting cold again, especially when they sleep at night. Cold hands and feet, if not prevented in time, can lead to mental disorders, body chills, for women, cold hands and feet can lead to less menstruation, irregular menstruation, and even infertility. All said that the hands and feet are warm, the whole body is warm, but everyone knows how to adjust? What methods can make your hands and feet pick up quickly? Let’s take a look today!
Treatment of hands and feet is cold, mainly in promoting blood circulation, dredging meridians, improving blood circulation and metabolism. Massage method can improve the coldness of hands and feet. If you regularly massage the following 3 acupuncture points, it can have a good effect.
Press the Yangyang Pool
Acupoint: Yangchi Point The name means the heat of the sun. It is located on the wrist of the back of the hand. The specific method is to first raise the back of the hand, and several wrinkles appear on the wrist. Press on the wrinkles on the side of the back of the hand, and a tender point will be found at the center. It is the Yangchi hole.
Action: Yangchi Point is an important acupoint that governs systemic blood circulation and hormone secretion. As long as you stimulate this acupuncture point, you can quickly clear the blood circulation and gently the body. Massage this point, also effectively treat headache, wrist pain, mouse hand, dry mouth.
揉Press the method: When stimulating the Yangchi point, it should be carried out slowly, the time should be long, and the intensity should be slow. First press the middle hand of one hand to press the Yangchi hole of the other hand, then change the middle finger of the other hand to press the Yangchi hole of the hand. Try it in winter and stick to it several times a day to warm up all day.
Pressing a suffocating hole
Acupoint: On the side of the root, the bottom of the umbilicus is 5 inches, 2 inches from the front centerline. There is a beating artery under the hole, which is the inguinal artery.
揉Press the method: If you want to keep your feet warm, you can press the sputum and then press the radial artery to use a loose and one-press method. Alternately press the suffocating sputum until the squatting foot feels hot.
Acupoint: Yongquan Point is located at the foot of the foot When the foot is in the front of the foot depression, about the 2nd and 3rd toe of the sole of the foot is at the intersection of the first 1/3 and the rear 2/3 of the heel.
Action: In traditional Chinese medicine, most of the body’s meridians are collected in the soles of the feet, which are closely related to the organs, tissues and organs of the body. In particular, it stimulates the Yongquan point and has a good effect on tonifying the kidney and strengthening the yang. Adhere to the more turbulent springs, which will alleviate the symptoms of cold hands and feet.
揉Press the method: Quickly lick your palms every morning and evening, preferably until there is a sense of heat, then lick each toe 100 times. You can add some lotion or baby oil during massage to better promote blood circulation.
Other ways to alleviate the cold
Working hard, moving feet
When the hands and feet are cold or sitting, you can also move your fingers from time to time, licking your hands and swinging your feet, which can promote blood circulation, help blood circulation, and play a role in keeping warm.
Ginger foot bath
Before you go to bed 21:00 to 23:00, use hot water to soak your feet, add four or five pieces of ginger to the water each time. Or about 10 grams of Ai Ye. Note that you should not use a normal basin for the foot bath, but use a bucket that is at least 1 foot high, and you should prepare a pot of boiling water around the bubble, and keep adding it to the bucket so that the water temperature is always a little hot. At least 15 minutes of soaking, the slightest sweating effect on the head. After soaking your feet, it is best to go to bed within 10 minutes and pay attention to the warmth of your feet. If you stick this foot for 1 month, you will have an unexpected harvest!