A study has shown that one-third of a person’s life is spent in bed, although it seems that sleeping is easy, but not sleeping well, sleeping enough, sleeping too much, etc. It will attract diseases, especially when people are middle-aged and old-aged. The risk of sleeping incorrectly is increasing. Today, we will talk about the relationship.
Question 1: Sleep too much to get diabetic
Especially sleep late! Generally, the insulin level will rise slowly between 4 am and 9 am. If people often sleep late and miss breakfast, people’s blood sugar will be low. When they get up at noon, they eat, but insulin secretion is so low that they are so much. Blood sugar has been high, increasing the burden on the kidneys. Blood sugar levels fluctuate greatly throughout the day, are not stable, and have health risks.
Question 2: Sleep too little to be susceptible to diabetes
The risk of sleeping too little is even greater! According to the data, the risk of diabetes is more than 2 times higher than the normal sleep time (7-8 hours) when the sleep time is less than 6 hours!
The reason is that people are insomnia or stay up all night, and the secretion of adrenal glands will increase, which will lead to vasoconstriction, elevated blood pressure, and easy to cause cardiovascular disease. Diabetes is also included. There is also an increase in the secretion of catecholamines in the human body when sleep is insufficient, which inhibits the secretion of insulin, which is not conducive to the metabolism of blood sugar, thereby causing diabetes.
Question 3: Turning on the light and sleeping is prone to diabetes
There is a famous experiment like this, a healthy person is arranged to sleep, On the first night, I rested in the light-free room. I rested in the lighted room on the second night. I recorded the morning blood sugar level during the day and found that people who had slept in the lighted room had a significant increase in insulin resistance. High, which means that the ability of human cells to respond to insulin is reduced, and this is precisely the danger sign of type 2 diabetes.
How do you sleep to stay away from diabetes? Remember the following:
1. Sleep for 6 hours, no more than 8 hours
2. Don’t stay up late, even if you don’t sleep well Don’t make up during the day, it will disturb your sleep.
3. Don’t hurry to take a nap after lunch, it is best to take a nap after 30 minutes of digestion, and then 1-1.5 hours of nap time. it is good.
In addition to sleep, prevent diabetes or mediate blood sugar, pay attention!
Eat more than 3 kinds of food, blood sugar is steady! Not high or low!
It’s the season of pomegranate. Eat more pomegranate to add chrome and vitamin C, which can promote insulin. Secretion can also enhance people’s response to insulin, which can regulate blood sugar well. It is always good to eat more in the season.
2. Bitter gourd juice
Bitter gourd juice contains an extract called bitter gourd soap, which has an insulin-like effect and can Promote the decomposition of blood sugar, drink a cup every day has a good effect on stabilizing blood sugar. Of course, pay attention to the fact that when you extract the bitter gourd juice, do not pour off the slag, which is rich in cellulose.
3. Birch Phytophthora tea
The main ingredient of birch Phytophthora tea is B. obliquus, also known as birch velvet. It is a fungus on parasitic birch trees. Its cells contain a variety of substances that can regulate blood sugar, including polysaccharides, inonot, and trichosanthes. They can act as insulin to lower blood sugar without intermediate carriers. Transportation has a good effect on the regulation of type 2 diabetes. It is good to control blood sugar by brewing a cup of birchwood tea every day.