Nowadays, nourishing the stomach is not only within the scope of health. Due to the fast pace of life in modern people, the variety of foods causes many people to eat miscellaneous and poor absorption, which causes the intestines in the invisible damage.
What harm does the stomach have?
After a meal, diarrhea, eat a diarrhea, a little cold or improper diet. It is also possible that sometimes diarrhea and constipation, when the diarrhea is watery, more mucus at the time of constipation, sometimes bloating has a good intention to go to the toilet and no stool, nofor several years.
1. Excessive consumption of pepper can cause stomach upset and avoid alcohol:
Alcohol can cause necrosis of surface cells in the gastric mucosa, fine blood The tube is damaged. Although this is slightly lighter than the stimulation of pepper, it can be avoided. The harm of alcohol to the human body is not limited to the stomach, and moderate drinking reduces the stimulation.
2. If you have a bad stomach, you should eat pasta.
This argument is reasonable. Because pasta is generally better to digest, especially for patients with too much stomach acid, eating more food can not only help the stomach to digest better, but also because the alkali in the noodles can neutralize too much stomach. Stomach acid, and the effect of treatment.
3. “Spring flowers, fruit in the fall”,
snow, hawthorn, yam, oysters, clams, all this season Food suitable for eating. In addition, you can also eat more lily, honey, jujube, sesame, walnut and other foods, but also very health effects.
4. Stomach blockade, use less beans
Because some beans are not easy to digest, and easy to produce gas. Therefore, if the body is weak, indigestion, stomach blockage, flatulence, etc., the porridge should be placed less or not with soybeans, black beans, mung beans and other ingredients. Kidney beans, red beans, and chickpeas can be used, but the ratio is not more than one-third. Before porridge, it is best to soak for more than 8 hours, so that after cooking, it will be more soft and delicious.
The following two types of daily food can help us develop our stomach for the autumn and winter seasons:
1. Perilla bergamot tea is The record of nourishing the stomach in the drug king “Qian Jin Fang”.
Purple Buddhism Tea contains perilla, bergamot, clove, malt, and galangal, which can effectively inhibit the activity of Helicobacter pylori, hinder their reproduction, and help kill Helicobacter pylori. In addition, the five raw materials are all homologous medicines, and there are no side effects, and there is no harm to the human body.
Treatment of stomach disease, nourishing the stomach is more important. As the saying goes, it is not unreasonable to take care of the three points. After all, antibiotics are easy to fail, stomach problems may be repeated, but the stomach is raised. Can get rid of western medicine.
3. Longan Angelica Soup
Ingredients: pork ribs, longan, angelica, corn, ginger, shallots
Boil the appropriate amount of water in the pot, put it into the washed ribs, transfer a spoonful of soup wine, and boil again. Cut the corn into small pieces, add enough water to the casserole, and put in the ribs, angelica, ginger, and onion. Cover the lid and let the heat boil. Turn to a small heat and keep the noodle soup open for about 40 minutes to an hour. Boil in corn and longan and continue to cook for about half an hour. Prepare salt for 10 to 15 minutes before the fire is turned off. Sprinkle with shallots before the pan.
4. Beisha ginseng scorpion tea
10 grams of northern sand ginseng, 10 grams of medlar, 10 grams of white soybean meal, licorice 10 Gram, fry in the pot for 50 minutes, twice a day in the morning and evening, can enhance the protection of the gastric mucosa. In addition, appropriate to eat some soft rotten rice, chewing slowly, but can promote digestion.
5, moxibustion and massage the three points of Fenglong, Zusanli, and spleen, can make the spleen and stomach become stronger.
Fenglong points are the points of the dampness; the spleen can strengthen the spleen and the stomach; and the foot Sanli can supplement the qi and pass the vitality. The above 3 points are pressed 100 times a day, which is also a good way to protect the stomach.