It is called “vegetable crown”, often eats weight loss, good skin, no water and no oil, delicious is not expensive

The benefits of women eating broccoli The broccoli is rich in dietary fiber, which is good for digestion and can help achieve weight loss goals; The broccoli has anti-cancer and immune-enhancing effects, and broccoli is among the best in the list of anti-cancer vegetables published by the Japan Cancer Research Center; The broccoli It has…

Eat less meals and lose weight? How to eat is learning? Eat less, eat more meals, add more food, pay attention to it is fundamental!

In my country, the habit of three meals a day was formed very early. This is scientific and meets the needs of physiology and work. Distribution of three meals is generally 30% of the total daily breakfast; 40% of lunch; 30% of dinner. But due to people Different, internationally, including Chinese traditional Chinese medicine, according…