During the menstrual period, the body will discharge the body toxins out of the cycle. The 1-7 days after menstruation is thestage, and the 7-13 days after menstruation is the stage of weight loss and easy to lose weight. Easy to see the effect. In the next 7-13 days, in addition to paying attention to diet, it is necessary to supplement the body’s loss of nutrients. Many women use extreme methods to lose weight at this stage. Dieting is one of the behaviors. Medically, this extreme behavior may be Will affect the endocrine function, and thus affect the menstrual cycle, so, change the breakfast into it, not only can lose weight, but also does not hurt the body, female friends are very suitable.
First, change the breakfast into 5 color porridge: prepare the appropriate amount of peanuts, glutinous rice, red dates, brown sugar and red beans, remove the peanuts for use, and cut the red dates into two halves. After the raw materials are cleaned, soak for 30 minutes (except brown sugar), put the ingredients other than glutinous rice and brown sugar into the pot and cook. Put a spoonful of brown sugar and appropriate amount of mash before the pot. Five kinds of red ingredients can supplement the nutrients needed after menstruation, so that the body metabolism is better, so that weight loss is more effective.
Second, change the breakfast into peanut porridge: prepare peanuts, red dates, glutinous rice, and clean the peanuts, glutinous rice and red dates, soak the glutinous rice in clean water for about 5 hours, put together The pot is porridge. Peanut contains a lot of dietary fiber, which can promote intestinal peristalsis and help digestion. Glutinous rice can remove moisture and prevent abdominal fat from being caused by moisture. Several kinds of ingredients are made into porridge, which is suitable for weight loss after menstruation, but it is not suitable for glutinous rice. Eat during menstruation.
Third, change the breakfast into oatmeal: prepare three kinds of ingredients: sugar-free oatmeal, low-fat milk, and banana. Cut the banana into slices, take the appropriate amount of oatmeal into the bowl, and pour in Stir well after low-fat milk, add sliced banana slices, and eat for breakfast can promote intestinal peristalsis. Although bananas are high in calories, they can moisten the intestines and help the body to defecate. Three kinds of ingredients can increase satiety. Starving, not hurting the body, can also achieve weight loss goals.
The uterus is consumed greatly during menstruation, so you can drink some nutritious porridge after 1-7 days of menstruation. During the period of 7-13 days, although it is in the stage of weight loss and easy to lose, breakfast Must eat, change into breakfast, which has lower total calories, which is more suitable for weight loss than other fried breakfasts that are usually eaten. Not only can you supplement your nutrition, but you can also achieve weight loss. In addition, proper exercise before breakfast can burn fat, enhance physical fitness, and help to lose weight. In addition, after 13 days of menstruation, the body enters the weight-loss period. During this period, you can eat some low-calorie foods and eat less fried foods. The body is getting fat.