In this fast-paced life now

Everyone has a lot of work pressure

everyday from Busy early to night

Overtime often overtime

Before Xiaobian feels

Excessive The tired person should get thinner

But overworked will lead to “overwork” and sudden death

review through the Internet

62.0% of people bluntly said that there are many people around them who are “overworked”

19.8% of them think that there are so many

75.7% of people think that

sitting for a long time

Lack of exercise leads to “overwork” The primary reason for this

there are a lot of sudden deaths caused by overwork

Excessive stress leads to imbalance of hormones in the body

Fat transfer to the abdomen causes weight gain

But as long as you eat the following Press food

to quickly get rid of nervousness

And you can avoid overworked

1. Blueberry

Blueberries are rich in high doses Antioxidants. Whenever stress strikes, we need to add a lot of vitamin C and antioxidants to help the body protect and repair the precarious “Battered” cells.

The blueberry itself is delicious enough, especially after chilling, to make a cold drink with the berries. Combine blueberries with yoghurt or high dietary fiber to maximize the nutrition of blueberries.

2. Banana

Many girls like to put a banana in the bag to resist the hunger in the afternoon. Fresh bananas are a combination of carbohydrates, minerals, and cellulose that provide a sense of satiety and maintain blood sugar stability. The rich ingredients contained in bananas can quickly eliminate tension. But remember, don’t eat it on an empty stomach.

3. Citrus Fruit

People with active immune cells are less susceptible to the effects they receive unexpectedly. Citrus fruits are rich in vitamin C and cellulose and are effective substances for rapidly activating immune cells.

A cup of fresh orange juice for breakfast is convenient and nutritious.

4. Dark Chocolate

Chocolate can improve mood. Dark chocolate contains many chemicals that can affect the nervous system of the human body. It can help you relieve stress and stimulate the body to secrete more endorphins and complex amines, making you feel happy and relaxed.

In addition to eating directly, adding dark chocolate to coffee or adding it to a fruit salad is also delicious. But don’t overdo it, just control it within 50 grams per day.

5. Deep Sea Fish

Omega-3 fatty acids in deep-sea fish such as tuna and squid are excellent decompression components that inhibit stress hormones Secretion, quickly eliminate tension.

Every day, lunch or dinner, you can eat dishes that contain “sea fish.”

6. Spinach

Spinach is a very effective decompression food. It is recommended that women drink 3 cups of spinach juice a day, so that they can get enough mineral magnesium. Mineral magnesium has a hypotensive effect that can relieve tension.

In addition to drinking spinach juice, you can also add a few slices of fresh spinach leaves to the sandwich and eat with the eggs. The absorption of potassium is better.

7. Avocado

The lack of vitamin B is the source of anxiety.

In daily life, we also need to rely on vitamin B to maintain the normal functioning of the nervous system and brain cells. Avocado is not only rich in this magical “decompression” component, but also rich in monounsaturated fats and potassium that help lower blood pressure.