Eggplant is the most weight-loss method, without adding a little oil, the entrance is instant, the more you eat the more “scraping oil”

Eggplant is a vegetable that many people are familiar with, and there are still many people who love it. You should order a braised eggplant in the restaurant. And it is also a delicious dish on the barbecue stall, and it is also a very common home cooking. But when you do it, many people will find that it absorbs oil very much, so it always feels greasy when you eat it.

I don’t dare to eat more like the light taste, and people who are losing weight are even more shunned. But in fact, it has the effect of losing weight and clearing the intestines, and the calories can be neglected as low, as long as the practice is correct, it can also become one of the weight loss recipes. It is such an approach to teach today.

When the skins are cleaned first, they are cut into cross-cuts and cut into such a knife, which is easier to cook. Then you can put it in the steamer and steam it. During this time, we can make the sauce, that is, the garlic and pepper are adjusted according to their own taste. Until the eggplant epidermis in the pot is discolored, it is cooked.

Put it out and pour the sauce on the surface. There is no oil or water involved.

                

                
                                    

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