In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

Now it’s time to post the autumn season. I believe that many little fairies are already fattening a lot. Well, just like me, these days, I have a full weight of 5 pounds. It seems that I still lose weight, although this season is not suitable for weight loss, but it is very important to eat if you lose weight. You can’t diet, then rebound. It’s really faster, and the day is in the morning, so it’s really important to eat breakfast. So today I will give you a healthy, fat-free and nutritious breakfast, oatmeal bananas

In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

Okay, let’s get started!

Materials: Banana, Oatmeal, Edible Oil, Corn Starch, Eggs

1. Take out the banana you want to eat, 扒 Drop the coat~ leak the flesh of the white flower and cut it into the width of your mouth.

In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

2. This is not flour, this is corn starch, just pour it on a clean plate.

In weight loss ? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

3. Stir the eggs evenly and wait for them to fall!

In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

4. Looking at the oatmeal, do you especially want it to soak in milk?

In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

5. Wrap the sliced ​​banana with cornstarch and make a whitening~~ (remember to wrap it evenly)

In weight loss ? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

6. Remember to shake the excess cornstarch, then put the banana directly into the egg liquid and wrap it evenly

In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

7. Then I got to the best one, and spread the cereal as much as possible on the banana. I don’t want to blow it, I want to eat it, not me. To control myself

In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

8. Then just go down the oil pan and fry it. When you go to the golden color, take it out and control the oil with the oil control paper.

In weight loss? Don’t know what to eat? How can you miss the perfect match between banana and oatmeal?

Is still eating canned food outside? Preservatives don’t know how much! Teach you to make canned oranges at home

Every 3 pounds of salted egg yolk? Netizen: What is 3 pounds, for salty egg yolk, I can fat 5 pounds

Oriental traditional food: oily noodles, can enjoy the food at home, easy to get!

                

                
                                    

Related Post

Running for 3 months, successfully losing 20 pound... When I was a fat man, my heart was filled with inferiority. As a girl, the girls around me are 90-1...
How should elderly obese patients exercise to lose... As the metabolism of the elderly's body declines, there are more and more obese people. It also aff...
Do not diet during weight loss, usually eat these ... For female friends, weight is an important indicator of life. Many people want to have a weight of m...
Weight loss, sugar control, anti-aging… Swee... The weather is getting colderBuy a hot baked sweet potato to eatI feel happy when I think about it ...

Leave a Reply

Your email address will not be published. Required fields are marked *