It is called “vegetable crown”, often eats weight loss, good skin, no water and no oil, delicious is not expensive

The benefits of women eating broccoli

The broccoli is rich in dietary fiber, which is good for digestion and can help achieve weight loss goals;

The broccoli has anti-cancer and immune-enhancing effects, and broccoli is among the best in the list of anti-cancer vegetables published by the Japan Cancer Research Center;

The broccoli It has a high nutritional value and is known as the “vegetable crown”. Its nutritional content ranks first among similar vegetables, and it is delicious and delicious. It is also a popular dish for people to eat;

Women lose money if they don’t eat it, anti-cancer and anti-cancer, slimming, water-free, oil-free, delicious and not expensive

To share this with you today Road: The new practice of broccoli, easy to learn, no water and no oil, no loss of nutrients;

First Fresh broccoli into small flowers of uniform size, put it in clean water and remove it for use;

Let’s prepare the seasoning: oyster sauce, soy sauce, soy sauce, sesame oil And starch;

prepare 2 more garlic, chopped and set aside, boil in water, boil water and pour into broccoli;

Add salt and cooking oil, salt will force the full release of chlorophyll, oil will brighten the color of broccoli, protect nutrients from loss;

cook boiled for 1 minute, Like the crisp taste, you can pick up 8 minutes of cooked, remove the cooked broccoli, and let cool water filter;

We will adjust the sauce: add 2 2 water to the pot , put 10 grams of oyster sauce, 5 grams of soy sauce, 2 grams of soy sauce, 3 grams of sugar, stir with a spoon;

Starch water, adjust into starch water, add to the pot, gently stir with a spoon, wait for the sauce to become a little thick, then turn off the heat, and finally put a few drops of sesame oil;

Pour the prepared sauce on the broccoli on the plate, and then sprinkle a little chopped minced garlic, which is delicious!

This secret Broccoli is rich in nutrients, anhydrous and oil-free, simple in practice, and the nutrient content ranks first among similar vegetables. It is also known as the “vegetable crown” and the “anti-cancer dish” in people’s minds;

If you have time, please try it!

Please like the food, please pay attention, share and share! What opinions and ideas do you have, welcome to leave a message in the comment area!

This article is original by the gourmet mouth, welcome to pay attention, bring you a long knowledge!

                

                
                                    

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