The benefits of women eating broccoli
The broccoli is rich in dietary fiber, which is good for digestion and can help achievegoals;
The broccoli has anti-cancer and immune-enhancing effects, and broccoli is among the best in the list of anti-cancer vegetables published by the Japan Cancer Research Center;
The broccoli It has a high nutritional value and is known as the “vegetable crown”. Its nutritional content ranks first among similar vegetables, and it is delicious and delicious. It is also a popular dish for people to eat;
Women lose money if they don’t eat it, anti-cancer and anti-cancer, slimming, water-free, oil-free, delicious and not expensive
To share this with you today Road: The new practice of broccoli, easy to learn, no water and no oil, no loss of nutrients;
First Fresh broccoli into small flowers of uniform size, put it in clean water and remove it for use;
Let’s prepare the seasoning: oyster sauce, soy sauce, soy sauce, sesame oil And starch;
prepare 2 more garlic, chopped and set aside, boil in water, boil water and pour into broccoli;
Add salt and cooking oil, salt will force the full release of chlorophyll, oil will brighten the color of broccoli, protect nutrients from loss;
cook boiled for 1 minute, Like the crisp taste, you can pick up 8 minutes of cooked, remove the cooked broccoli, and let cool water filter;
We will adjust the sauce: add 2 2 water to the pot , put 10 grams of oyster sauce, 5 grams of soy sauce, 2 grams of soy sauce, 3 grams of sugar, stir with a spoon;
Starch water, adjust into starch water, add to the pot, gently stir with a spoon, wait for the sauce to become a little thick, then turn off the heat, and finally put a few drops of sesame oil;
Pour the prepared sauce on the broccoli on the plate, and then sprinkle a little chopped minced garlic, which is delicious!
This secret Broccoli is rich in nutrients, anhydrous and oil-free, simple in practice, and the nutrient content ranks first among similar vegetables. It is also known as the “vegetable crown” and the “anti-cancer dish” in people’s minds;
If you have time, please try it!
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