eat, drink, and play in Shenzhen
drop! Your vacation balance has been used up
A more horrible question than going to work today is:
After 7 days of long vacation
Does the fairies eat a little more?
Although there are a lot of holiday meals
but it only takes 5 minutes after the meal!
You can grow a lot less flesh!
This action is very simple
That is to stand against the wall every day~
If we sit after dinner every day Not moving there
The foods that are eaten
will be quickly absorbed into fat
hoarding in the waist and hips will be a blessing over time.
What should I do?
Try to stand against the wall after dinner!
Two legs stand together
Put the entire back against the wall
Hip, back , legs, waist, first class, etc.
Try to be close to the wall
It’s very tiring to keep this position
There will be a feeling of tiredness in a while
The calories are consumed, reducing the accumulation of fat
naturally slim down
When standing against the wall after a meal
To achieve good
Must maintain the correct posture
First, facing the wall
Ping your feet flat on the ground and the heels close together
Hold the entire leg and lower body close to the wall
Next bend 60 degrees
Let the upper body above the waist slightly off the wall
Strongly inhale the lower abdomen or press the lower abdomen by hand
and then slow down Slowly move the entire upper body
from the spine, buttocks, waist to shoulders
The last is the back of the head, all flat on the wall
Hip to clamp, shoulders and hands to relax
Next, keep this position Change
After 15 minutes (beginners try to stick to more than 5 minutes)
to rest and relax
After staying for a long time
The end will feel stiff.
You can walk for 5 minutes at this time
Activity activities to prevent injuries
Do it every day
You can clearly feel that
not only the waist is getting thinner
even the legs, neck and face are getting thinner
This is a step-by-step process
You can stand for 5 minutes at the beginning
then Slowly increase the time
gradually extend to 30 minutes
Be sure to stick to see the obvious effect!
The little fairies are moving!
Information| From the web
Picture Some images are from the web and are copyrighted by the original author
# A free job, drinking, and drinking#
recruiting, I am serious