Although for young girls who need to maintain a good body and want to lose weight, it is most necessary to exercise and lose weight and achieve a certain level of exercise, but if you have a healthy nutrition recipe, Add another point to yourplan. Therefore, we introduce three suitable slimming vegetable recipes according to the most needed elements in the body.
1. White radish
The white radish tastes sweet and is used to cook soup. It tastes delicious and cool, and is most suitable for summer consumption. In the hot summer, if you can use radish to soup, the taste will be very good. Didn’t the health scholars say it? “Summer eats radish and eats ginger in winter, and keeps you healthy for a lifetime.” It is because the white radish is sweet and cold, and it is best to nourish the liquid in the summer, so for those who need it in the summer. People who lose weight by sweat and rain, after drinking some white radish soup in time, can recover the lost body fluid. And the white radish contains almost the lowest amount of calories in all vegetables. The ” mustard oil” contained in it can also reduce the accumulation of fat. It is a rare good thing for a beauty girl who needs to be thin and fat.
Celery is divided into two kinds of cress and celery. This vegetable tastes a bit strange. Due to this shortcoming, many people It’s a pity that I don’t want to taste the good taste of celery. The celery that is most commonly used is cress. When you hear the name, you know that the cress leaves are slim. Now, for the celery, it can be said that the taste is much better. Cress this vegetable contains a lot of vitamin A, vitamin B, vitamin C and other essential vitamins, and also contains a variety of amino acids, used for cooking, its weight loss is very powerful.
3. Winter melon
This season, the winter melon has already been on the market, very large, round and fat body bone, looks like meat Dudu, but if used for cooking for a long time, it can help people lose their fat. Winter melon can be used alone for cooking, soup and many other methods. In traditional Chinese medicine, the winter melon is classified as a heat-clearing and cooling-reducing medicine. It is believed that the melon tastes sweet and cold, and the melon contains very little energy. It is very suitable for some people who lose weight.
[This article was originally produced by the new media of “Ling Su Ge”, the picture comes from the network. Author Qian Zhongsu, unauthorized, please do not reprint]