Stars use the weight loss method, a month of thin 20 pounds is not a dream!

The fat of the worship of meat is looming there? It’s tolerable, it’s unbearable! ! The following five groups of successful training methods for the worship of meat, as to how many each group to do, can be determined according to their own training level. Exercise, Come on!

The first group:

Second Group:

Group 3:

Group 4:

Group 5:

                

                
                                    

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