A lot of people come to a cup of protein after fitness, supplemented with nutrition and can make their muscles strong, and fitness will be very effective. But what most people don’t know is that protein actually has the effect of helping to reduce fat, which is simply the darling of slimming people!
So you know how proteins help the body to reduce fat?
The first thing to talk about is the composition of the protein. Its main component is amino acids, which are not easily digested by the human body and require more energy to be absorbed by the body. Protein is a key factor in muscle formation.
Adding more protein to the growth of the muscles can increase the body’s metabolism and speed up our calorie consumption, which is important for reducing fat.
Protein can also give us a feeling of fullness. Protein and carbohydrates are different. Carbon water is easy to digest, it is easy to feel hungry, and protein digestion is slow, which can give the brain a message that the stomach is full.
But you can’t take protein as a meal replacement. Protein can be obtained from food or supplemented, but it is unscientific to use it as a staple food.
After the fat-reducing exercise, muscle recovery requires a lot of protein. The BCCA component of the protein prevents the muscles from breaking down, and your weight does not fall so fast.
We can take protein in our daily diet, such as milk, soy products, beef and other lean meats, nuts and so on. Fitness people have a large demand for protein, usually to supplement protein powder. If it is only for the purpose of fat reduction, the protein powder can be added without extras. Usually, you can eat more protein. The protein and carbon water intake ratio is about 2:1. However, if you take whey protein, you can prevent damage from basal metabolism and prevent muscle breakdown.
The highest nutritional value of various proteins is whey protein. Whey protein contains a lot of amino acids, vitamins and other nutrients. It also suppresses appetite well.
In addition to muscle gain, this effect of protein to help lose weight is very popular among dieters. Reasonably add protein to make your body healthier.