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In most health care concepts, nurturing a blood vessel is equivalent to “supporting a life.” When the age is large, it is inevitable that some blood waste will be deposited on the blood vessels, and the source of these blood wastes is that the diet in daily life is intemperate and lacks physical exercise. The blood garbage will bring blood to the human body, and some “three high” chronic diseases will follow, and in severe cases, cardiovascular and cerebrovascular diseases will also occur.
These four foods can be described as “natural scavengers”, no longer “blocking” your blood vessels!
Wish orchid can be said to be the most suitable vegetable for health care, and it is also the first choice for manypeople. Broccoli contains a substance called flavonoids that has a very good effect on clearing blood vessels. For people with thick blood, there is a certain role in diluting the blood. Broccoli has a very good effect in reducing blood sugar and preventing cardiovascular and cerebrovascular diseases!
General garlic is used as an auxiliary food in the process of making vegetables, but garlic also has good health benefits. A large amount of ajoene in garlic has a good effect on blood dilution. Frequently eating garlic in your life helps to lower your body’s cholesterol, and it also has a good effect on smoothing blood pressure and softening blood vessels.
Blueberry is a kind of fruit that is often eaten in life, but it has a good effect on the body’s excess cholesterol and limited prevention of high blood pressure. Blueberries also contain a large amount of anthocyanins and flavonoids, which can remove free radicals in the body to a certain extent, enhance the elasticity of blood vessels, and prevent the occurrence of atherosclerosis.
Many middle-aged and elderly people are afraid of causing cholesterol accumulation in the body and do not dare to eat meat, but chicken can be safely eaten with confidence. And chicken also has a good effect on clearing blood plaques and smoothing blood pressure. Arginine in chicken also plays a role in maintaining blood flow to a certain extent. Among the substances that stabilize blood pressure, arginine ranks first!
These four natural “scavengers” stabilize blood sugar and blood pressure, no longer “blocking” blood vessels! The next time you go to the supermarket, you can pick these four kinds of food and buy them a lot! Do you still know what a little health trick?