Eggplant is a common dish in our daily diet, like eggplant, iron plate and eggplant. It is really delicious to eat. But many people also suck it because the eggplant is very oily. Excluded fromdiet, but in fact, eggplant is also a diet, as long as the method is right, the effect of weight loss is not bad~
Edible efficacy of eggplant >
Eggplant is very rich in nutrients, containing protein, fat, carbohydrates, vitamins and various nutrients such as calcium, phosphorus and iron, and eggplant fiber The vitamin C and saponin contained in the product have the effect of lowering cholesterol. In addition, eating eggplant often can effectively improve constipation and help to eliminate the toxins in the body, which has certain effects on delaying human aging.
Healthy eating of eggplant
Eggplant, can be fried, burnt, steamed, It can be boiled, or it can be cold-mixed, made into soup, and eaten more. When eating eggplant, it is best not to peel, because the eggplant skin contains vitamin B, which can effectively metabolize vitamin C and promote vitamin C absorption. However, in order to achieve effective weight loss, it is recommended to be light, with less oil and less fried.
Recommended recipe: garlic steamed eggplant
[Materials]eggplant, garlic, ginger, chopped green onion, soy sauce, sugar, salt, chicken essence
1, peel the eggplant, cut into strips of about 10cm, garlic, ginger and cut into the end.
2. Place the eggplant in the pan and steam on the pan for 15 minutes.
3, a little oil in the pot, put the minced garlic, ginger into the pot and stir fry, wait for the minced garlic, after the ginger is discolored, add the appropriate amount of soy sauce, sugar, salt, chopped green onion Season with chicken essence.
4. Remove the eggplant from the water for 15 minutes, then pour off the water from the steamed eggplant, then pour the sauce and mix well.