The weather is getting colder
Buy a hot baked sweet potato to eat
I feel happy when I think about it It!
Sweet potato is rich in nutrition
The reputation of “longevity food”
It is impossible to refuse!
Effects of Sweet Potatoes
Sweet potato is rich in potassium and beta-carotene Folic acid, vitamin C and vitamin B6 help prevent cardiovascular disease and prevent atherosclerosis. Sweet potato has 10 times the effect of inhibiting cholesterol. Other people with high cholesterol can often eat some sweet potatoes.
Sweet potato is very sweet to eat, but compared with white rice and white steamed bread, the glycemic index is not high. Using sweet potatoes instead of some of the staple foods of white rice can help control blood sugar.
Sweet potato is rich in carotene, a very effective antioxidant that inhibits low-density lipoprotein Oxidation deposited on the walls of blood vessels also helps to remove free radicals from the body and delay aging. It also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
Sweet potato is an ideal diet food because it is low in fat and low in heat, and at the same time effectively prevents sugar from being The body turns into fat. But pay attention to sweet potato is the staple food is not a vegetable, you must use sweet potato instead of some staple food to help lose weight.
Sweet potato also contains a lot of dietary fiber, which can not be digested and absorbed in the intestines, can stimulate the intestines, especially for the elderly. Sexual constipation has a good effect.
The sweet potato must be cooked and eaten again
The sweet potato must be cooked and cooked, because the starch granules in the sweet potato It is difficult to digest without damage by high temperature.
Sweet potato can’t be eaten as a dish
Re-emphasize it again, sweet potato is the staple food is not a vegetable! The content of sweet potato starch is high. If there is sweet potato in a meal, it is necessary to reduce the amount of other staple foods such as rice.
Indigestion, eat sweet potato carefully
Sweet potato contains an oxidase, which is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract. If the sweet potato is eaten too much, it will cause people to bloating, hiccups, and fart. Therefore, people who are easily indigested should eat less sweet potatoes.
A single meal to eat sweet potatoes is not enough
Sweet potato lacks protein and lipids, and should be eaten with vegetables, fruits and protein foods. There is no nutritional imbalance. For example, when eating sweet potatoes, you can eat some meat to promote the absorption of fat-soluble beta carotene and vitamin E. Eating sweet potatoes on an empty stomach will stimulate a large amount of gastric acid secretion, and it is easy to feel “heartburn”, so it is best to mix a little salty dish.
Baked Sweet Potatoes
Material: Medium-sized Sweet potato
1. Wash and drain the sweet potato;
2. Put tin foil on the baking tray and put in sweet potato;
3. Put in the oven to preheat 220 degrees, the middle layer is baked;
4. After baking for 20 minutes, turn over and continue to bake for 20 minutes.
Note: The length of time to bake sweet potatoes is determined by the size of the sweet potato~
sweet potato powder
Materials: Sweet Potato, Sweet Potato Starch, Sugar
1 Sweet potato peeled slices steamed and ground into sweet potato puree;
2. Add sweet potato starch and a small amount of powdered sugar while hot;
3 Squeeze the mash and knead it into a smooth mashed dough;
4. Take a portion of the mashed mash and grow it into small pieces;
5. Cook like a dumpling until it floats out;
6. Match your favorite soup, both hot and cold.
Crispy Baked Potato Chips
The oven is preheated to 120 ° C, the sweet potato is washed and cut into Thin slices, if not used with a kitchen knife, can be cut with a peeler;
Place the sweet potato in a large bowl Mix the appropriate amount of olive oil and mix the chips with the olive oil;
Placing a layer of kitchen paper on the baking sheet, and Sprinkle a little coarse salt or black evenly on top Pepper;
Place the baking tray in a preheated oven, bake for 10-15 minutes, remove and serve. The sweet potato chips baked by yourself are low in fat and healthy, and they are suitable as small snacks.
Reprinted from Run Run Shaw Hospital