What are the foods that lose weight and reduce swelling?

What are the foods that lose weight and become swollen?

1, red beans

Red beans can promote blood circulation throughout the body, with heat and detoxification Efficacy, can improve beriberi, and can eliminate edema in the lower body. It contains a lot of potassium, which can excrete excess water from the body. At the same time, the saponin contained in mung bean has diuretic effect.

2, winter melon

The effect of melon to lose weight and reduce fat is well known, and it also has heat and thirst. The effect of diuretic swelling, which contains a lot of potassium, can excrete excess sodium in the body, which is a good food to eliminate edema. In addition, melon contains a variety of cellulose and vitamins, which can promote gastrointestinal motility, eliminate toxins and waste in the body, and solve constipation.

3, kelp

The nutritional value of kelp is high, and the medicinal value is also very rich. There is also a lot of iodine. Kelp can regulate immunity, lower blood lipids and blood sugar, anti-tumor, anti-coagulation, anti-oxidation, etc. The mannitol contained in kelp has the effect of reducing swelling and diuresis, and iodine is effective for treating obesity caused by hypothyroidism. Eliminates the body’s edema.

4, Cucumber

Cucumber has the effect of hydrolyzing poison, clearing heat and quenching thirst, and it is rich in vitamin E. It has anti-aging and longevity effects. The cucumber enzyme in cucumber is a strong biological activity, which promotes the metabolism of the body. At the same time, the glycolic acid contained in the cucumber can inhibit the conversion of sugar into fat in the body.


The above foods are common in our lives, and the above foods are lost to the body. There are no side effects, but cucumbers are cold foods, and patients with stomach cold and weak spleen and stomach cannot eat a lot.



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