Every time you go all out
Everyone is looking forward to seeing a reborn person
Seeing others movingand play easily
I am stuck in the dilemma of my body.
Don’t worry about how deep
Today’s anchor will be recommended to everyone
A fat burning effect should not be underestimated Sports
That is the ball game
Follow the anchor to find out more about it~
There are so manyartifacts, of course, you can’t miss these balls!
For example, 66 kg male and 56 kg female,
calculated as calories burned every 10 minutes
Male 77 Card
Female 65.3 Card
It has been shown that football is a more regular sport than running, and ideal for aerobic exercise. the way. When playing football, people have to make moves such as running, emergency stop, kicking, shovel, etc. So playing football has both aerobic exercise and strength training, and the weight loss effect is remarkable. People who often play at the same time, the endurance, intermittent exercise ability and running ability will be significantly improved, when you carry out other weight loss exercises later, you can be more durable.
Male 66 Card
Female 56 Cards
Basketball is a calorie-intensive sport, It trains the body’s endurance, Increase joint, muscle flexibility, flexibility and balance. And playing basketball needs to constantly change the speed to achieve the effect of intermittent exercise, which can effectively lose weight. In addition, playing basketball often makes you more responsive and quicker.
Male 55 Card
female 46.7 kcal
Tennis has become an internationally popular fitness sport, and it needs to be around when playing tennis. Turn back and run, the distance is longer than badminton, multi-purpose and step-by-step, but the speed is not so fast, more test endurance, is a combination of oxygen-free and aerobic exercise, fat burning more efficient.
Men 49.5 Card
Female 42 Cards
Badminton is also an effective exercise, and the pace of exercise is much shorter when playing badminton. The distance is back, the pace is high, the frequency is fast, so the calories are high. In addition to playing badminton, you need to coordinate the operation of your shoulders. You have to look up the ball and raise your hand to catch the ball. This will train your cervical spine and shoulders. Prevent cervical spine and shoulders. The occurrence of weekly disease.
TOP5: Table Tennis
Male 44 Card
female 37.3 card
Table tennis is different from the other balls mentioned above, it is not so high on the venue, as long as there is a The table can move. Table tennis is also a general-purpose exercise. The arms, waist and legs can be exercised while exercising. During the process of playing the ball, the eye changes with the ball, which can fully alleviate eye fatigue.
Male 33 Cards
Female 28 Cards
There are a lot of bounces in the volleyball game. These exercises can exercise the thigh muscles. And the arm was exercised because of the sway. In addition, in addition to exercising the leg muscles, volleyball can also exercise the hip muscles well. People who often play volleyball have a more obvious curve on the hips.
No one is born with a good body
No one can lose weight at a glance
as long as you Dare to start, be brave to challenge
Step by step to be able to welcome yourself new
Edit | Li Peng Anchor | Li Peng