You need to understand these reasons

Source: Station Cool

Many people want to lose weight, but they feel that exercise and dieting will make them very hard, so sometimes they don’t know What should I do? I hope that I can slim down, but I don’t want to make any effort. I hope that I can slim down if I don’t do anything. In fact, the idea of ​​telling the truth is simply dreaming. Because every person who loses weight is a hard-working person, they can enjoy the benefits of slimming down.

So, for these people, is there no other easy way to help them lose weight? In fact, there is still – standing on the wall to lose weight. Don’t think that standing doesn’t require effort. In fact, standing can also consume energy, but most people don’t realize it, let alone stand on the wall. Because many people do not understand the principle of standing against the wall to lose weight, so Xiaobian explained to you today, hurry to understand!

Source: Station Cool

First, the principle of standing against the wall to lose weight.

1, anti-gravity.

Don’t think that standing is just a simple way to stand up. In fact, when you are standing, you are also exercising muscles. Because when you stand, you can exercise your body’s anti-gravity muscles, so you can help us burn the body’s heat and tighten the body.

Source: Station Cool

2. Promote metabolic function.

When standing, it can actually make our lungs move more smoothly, which makes it easier for our body to be filled with oxygen, which allows us to have metabolic functions in our body. Become more powerful. Therefore, standing against the wall can actually promote metabolism, which can prevent fat from accumulating.

Source: Station Cool

3, prevent constipation.

Ordinary standing may not have obvious slimming effect, but by standing on the wall, we can make our whole body work hard, and this time we tend to pay more attention to our breathing rhythm. The control, and usually does not use the chest to breathe, but to take the way of abdominal breathing, which can improve the circulation of blood in the abdomen, the constipation situation is actually a good improvement and preventive effect.

Source: Not set

Second, pay attention when standing against the wall.

1. The posture should be correct.

When many people stand against the wall, they are in the same position as normal, so there is no obvious slimming effect. So be sure to pay attention to the correct posture. Try to keep your heels and the entire lower body tightly against the wall so that you can keep your body in a tight state.

2, suck hard on the lower abdomen.

When you stand against the wall, you need to forcefully suck the lower abdomen, or press the lower abdomen with your hand, and then stick the upper body firmly to the wall. Have a better skinny effect.

Source: Station Cool

3, repeat every day.

Try to repeat this stance every day, but some people will subconsciously hunchback when standing, so it is recommended to stand by the wall as much as possible, so that the stance is compared Correct, you can also find a support point, there will be no hard feeling. And the duration is longer, try to keep it for more than ten minutes, so the effect will be better.

The wall station does not need to spend too much time, during work breaks, or during some relaxing time periods. Multi-station has a lot of benefits for the body, although the legs and feet will feel very tired, but the effect of slimming is still good.

[Ixiu original, refused to reprint without permission! 】

                

                
                                    

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